Breathwork for Biologic Design

The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You’ll move through gentle, slow movement & breath mechanics. Learning how you’re hardwired and why it matters, the role of the nervous system,  building awareness and tools to balance for health + longevity — with time for peace & quiet, too.