Gentle Pilates & Stretch

Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this session, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting and a soundscape at 528 Hz.