Guided Meditation

Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting.