Yoga Nidra

Ashley Flowers will lead a Yoga Nidra class that begins with gentle movement to prepare your body for stillness, followed by a guided meditative practice. This session is designed to foster a deep state of conscious relaxation amidst the healing properties of the salt cave. The Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, while you experience soothing lighting and a tranquil soundscape, helping you achieve profound rest and rejuvenation.