Calendar of Events
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Good Stretch & Breathwork
Good Stretch & Breathwork
30 Minute Class for those needing just a quick break in their busy lives! Cultivate equanimity as you bathe the brain & body in breath, sound waves, tranquil lighting and…
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Balance: Yin Yoga/Yang Lifestyle
Balance: Yin Yoga/Yang Lifestyle
This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
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Reiki & Meditation
Reiki & Meditation
Join Olivia for a grounding hour of reiki energy work, meditation and breathwork. New to reiki? No worries. Reiki is a Japanese healing tradition, meaning universal life force, that brings…
Reiki & Meditation
Reiki & Meditation
Join Olivia for a grounding hour of reiki energy work, meditation and breathwork. New to reiki? No worries. Reiki is a Japanese healing tradition, meaning universal life force, that brings…
0 events,
1 event,
Good Stretch & Breathwork
Good Stretch & Breathwork
30 Minute Class for those needing just a quick break in their busy lives! Cultivate equanimity as you bathe the brain & body in breath, sound waves, tranquil lighting and…
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1 event,
RESTORE-a-tive Yoga
RESTORE-a-tive Yoga
Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a profound sense of physical and mental relaxation and healing. During the class, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, enhancing…
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Salt & Sound Bath Healing
Salt & Sound Bath Healing
Led by sound and Reiki healer Rachel Rivera – a classically trained musician and opera singer – this special session will feature Rachel’s intuitively guided sound baths and sound meditations by playing crystal singing bowls, Himalayan singing bowls, a Shruti box, and a variety of other instruments as she weaves her voice throughout the session,…