2 events found.
Guided Meditation
Salt Mind South Portland 100 Gorham Road, South PortlandJess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are…
$29.00
Gentle Pilates & Stretch
Salt Mind South Portland 100 Gorham Road, South PortlandJess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known…
$29.00