Events
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Breathwork Basics & More
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThe breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour…
$29.00 -
Yoga Flow & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious…
$29.00 -
Gentle Pilates & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known…
$29.00 -
Gentle Pilates & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known…
$29.00 -
Guided Meditation
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are…
$29.00 -
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Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
$29.00 -
Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
$29.00 -
RESTORE-a-tive Yoga
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesAshley Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a…
$29.00 -
Yoga Nidra
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesAshley Flowers will lead a Yoga Nidra class that begins with gentle movement to prepare your body for stillness, followed by a guided meditative practice. This session is designed to foster…
$29.00 -
Guided Meditation
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are…
$29.00 -
Yoga Flow & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious…
$29.00