Yoga Nidra

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Ashley Flowers will lead a Yoga Nidra class that begins with gentle movement to prepare your body for stillness, followed by a guided meditative practice. This session is designed to foster…

$29.00

RESTORE-a-tive Yoga

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a…

$29.00

Guided Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…

$29.00

Yoga Flow & Stretch

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…

$29.00

Breathwork for Biologic Design

Salt Mind South Portland 100 Gorham Road, South Portland, United States

The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…

$29.00

Breathwork for Biologic Design

Salt Mind South Portland 100 Gorham Road, South Portland, United States

The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…

$29.00

Reiki & Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Join Olivia for a grounding hour of reiki energy work, meditation and breathwork. New to reiki? No worries. Reiki is a Japanese healing tradition, meaning universal life force, that brings balance and harmony to your mind, body and spirit. During reiki Olivia gently places her hands on the body to transfer energy where it is…

$29.00

Reiki & Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Join Olivia for a grounding hour of reiki energy work, meditation and breathwork. New to reiki? No worries. Reiki is a Japanese healing tradition, meaning universal life force, that brings balance and harmony to your mind, body and spirit. During reiki Olivia gently places her hands on the body to transfer energy where it is…

$29.00

Balance: Yin Yoga/Yang Lifestyle

Salt Mind South Portland 100 Gorham Road, South Portland, United States

This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…

$29.00

Balance: Yin Yoga/Yang Lifestyle

Salt Mind South Portland 100 Gorham Road, South Portland, United States

This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…

$29.00