Events
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Guided Meditation
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are…
$29.00 -
Yoga Flow & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious…
$29.00 -
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Breathwork for Biologic Design
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThe breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour…
$29.00 -
Breathwork for Biologic Design
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThe breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour…
$29.00 -
Reiki & Meditation
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJoin Olivia for a grounding hour of reiki energy work, meditation and breathwork. New to reiki? No worries. Reiki is a Japanese healing tradition, meaning universal life force, that brings…
$29.00 -
Reiki & Meditation
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJoin Olivia for a grounding hour of reiki energy work, meditation and breathwork. New to reiki? No worries. Reiki is a Japanese healing tradition, meaning universal life force, that brings…
$29.00 -
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Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
$29.00 -
Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
$29.00 -
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Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
$29.00