Breathwork for Biologic Design
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThe breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…
Breathwork for Biologic Design
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThe breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…
Reiki & Meditation
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJoin Olivia for a grounding hour of reiki energy work, meditation and breathwork. New to reiki? No worries. Reiki is a Japanese healing tradition, meaning universal life force, that brings balance and harmony to your mind, body and spirit. During reiki Olivia gently places her hands on the body to transfer energy where it is…
Reiki & Meditation
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJoin Olivia for a grounding hour of reiki energy work, meditation and breathwork. New to reiki? No worries. Reiki is a Japanese healing tradition, meaning universal life force, that brings balance and harmony to your mind, body and spirit. During reiki Olivia gently places her hands on the body to transfer energy where it is…
Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…
Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…
Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…
Balance: Yin Yoga/Yang Lifestyle
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesThis Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…
Yoga Flow & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…
Gentle Pilates & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…