Events

This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…

This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…

Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a profound sense of physical and mental relaxation and healing. During the class, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, enhancing…

This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…

Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a profound sense of physical and mental relaxation and healing. During the class, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, enhancing…

This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…

This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…

Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a profound sense of physical and mental relaxation and healing. During the class, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, enhancing…

Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a profound sense of physical and mental relaxation and healing. During the class, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, enhancing…

Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a profound sense of physical and mental relaxation and healing. During the class, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, enhancing…

Settle in, soften up, and breathe deep—this gentle yoga practice blends slow, breath-led movement with deeply restorative rest, all within the cozy cocoon of the salt room. We’ll begin with grounded, floor-based flow to ease tension and awaken the body, then melt into longer-held supported postures where you can fully release. Designed to promote a…