Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Gentle Pilates & Stretch
Gentle Pilates & Stretch
Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…
2 events,
Balance: Yin Yoga/Yang Lifestyle
Balance: Yin Yoga/Yang Lifestyle
This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
Balance: Yin Yoga/Yang Lifestyle
Balance: Yin Yoga/Yang Lifestyle
This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
2 events,
Yoga Flow & Stretch
Yoga Flow & Stretch
Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious…
Gentle Pilates & Stretch
Gentle Pilates & Stretch
Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known…
2 events,
Breathwork Basics & More
Breathwork Basics & More
The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…
Breathwork Basics & More
Breathwork Basics & More
The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…
2 events,
Yoga Flow & Stretch
Yoga Flow & Stretch
Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…
Gentle Pilates & Stretch
Gentle Pilates & Stretch
Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…