Calendar of Events
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2 events,
Yoga Flow & Stretch
Yoga Flow & Stretch
Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…
Gentle Pilates & Stretch
Gentle Pilates & Stretch
Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…
2 events,
Breathwork Basics & More
Breathwork Basics & More
The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour…
Breathwork Basics & More
Breathwork Basics & More
The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour…
0 events,
2 events,
Yoga Flow & Stretch
Yoga Flow & Stretch
Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…
Gentle Pilates & Stretch
Gentle Pilates & Stretch
Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known…
0 events,
0 events,
2 events,
Gentle Pilates & Stretch
Gentle Pilates & Stretch
Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known…
Guided Meditation
Guided Meditation
Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…
2 events,
Balance: Yin Yoga/Yang Lifestyle
Balance: Yin Yoga/Yang Lifestyle
This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…
Balance: Yin Yoga/Yang Lifestyle
Balance: Yin Yoga/Yang Lifestyle
This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing…
0 events,
2 events,
RESTORE-a-tive Yoga
RESTORE-a-tive Yoga
Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a…
Yoga Nidra
Yoga Nidra
Ashley Flowers will lead a Yoga Nidra class that begins with gentle movement to prepare your body for stillness, followed by a guided meditative practice. This session is designed to foster…
0 events,
0 events,
2 events,
Guided Meditation
Guided Meditation
Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…
Yoga Flow & Stretch
Yoga Flow & Stretch
Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…
0 events,
0 events,
2 events,
Breathwork Basics & More
Breathwork Basics & More
The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour…
Breathwork Basics & More
Breathwork Basics & More
The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour…
0 events,
0 events,
0 events,
2 events,
Balance: Yin Yoga/Yang Lifestyle
Balance: Yin Yoga/Yang Lifestyle
This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…
Balance: Yin Yoga/Yang Lifestyle
Balance: Yin Yoga/Yang Lifestyle
This Yin Yoga class is designed to balance out our very "yang" lifestyles by slowing the breath, body, and most importantly, our minds, down. We will set a soft breathing pattern in the beginning of class and with a little bit of effort, maintain that breath pattern throughout the entire class. Gentle poses will be…
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Salt & Sound Bath Healing
Salt & Sound Bath Healing
Led by sound and Reiki healer Rachel Rivera – a classically trained musician and opera singer – this special session will feature Rachel’s intuitively guided sound baths and sound meditations by playing crystal singing bowls, Himalayan singing bowls, a Shruti box, and a variety of other instruments as she weaves her voice throughout the session,…
0 events,
2 events,
Guided Meditation
Guided Meditation
Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…
Gentle Pilates & Stretch
Gentle Pilates & Stretch
Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known…