Frequently Asked Questions

Salt is an antibacterial and antifungal that removes pathogens, bacteria, and germs. Salt can help prevent illness by strengthening our immune system and helping calm inflammation. Exposing yourself to negative ions can have positive effects on your health. Negative ions are oxygen atoms charged with an extra electron. They are odorless, tasteless and invisible molecules that we inhale when in a salt cave. Salt is negatively charged, which is essential for high energy and a positive mood. Positive ions are small molecules that have gained a positive charge, such as pollution, toxic chemicals, pollen, and mold. Negative ions attract positively charged ions creating a neutralization process which can help cancel out stress, tension, depression, and anxiety. It also helps release serotonin in the brain which can improve mood and regulate sleep.

Inhalation of salt aerosols in a controlled environment such as the Salt Mind, may help alleviate respiratory symptoms of asthma, bronchitis, and sinusitis, and provide relief for allergies. It may also help improve lung function, clear mucus, and reduce inflammation. Halotherapy may also provide: better sleep, calming effects on the nervous system, stress reduction and benefits to overall well being. 

During the Salt Mind experience, there may be possible side effects of both coughing and mucus secretion while your nasal passages are being cleared out during this therapy. We recommend drinking plenty of water before and after your Salt Mind session. Slight skin irritation is a possibility for clients with hypersensitive skin. 

Salt therapy is not recommended for individuals with severe respiratory issues, third stage COPD, severe hypertension, later stage lung cancer, heart problems, infectious disease, acute fever, or active tuberculosis, open wounds and sores, contagious conditions and pregnancy. Please consult your physician for more information.

The Salt Mind™ experience is meant to be relaxing. Please offer that to others by staying silent, as well as leaving cell phones, food, and drinks outside of the salt room. You can recline in our gravity chairs, relax, and unwind. Try deep breathing or meditating and connecting to your inner world. 

Please wear socks and comfortable clothing that you can relax in during your session. To maximize relaxation and minimize distractions, we suggest removing extra accessories such as hats and scarves.

Sessions are 45 minutes long to ensure maximum benefits, maintain salt concentration in the air, and provide a good length of time for relaxation. 

Just yourself! This is the time to leave the rest of the world behind and enter relaxation mode. Cellphones, watches, bags, food, and drinks are prohibited as the salt can damage them. Please remove items out of your pockets.

You will be entering a salt room that is room temperature, so feel free to wear comfortable clothing. We do have blankets on site, in case you need one.

You will be sharing the space with others. There will be a total of up to 8 people in the chamber, but we do offer private sessions.

Salt therapy is not only safe for children, but provides the same potential benefits such as allergy and asthma relief, stress reduction, better sleep, and more! Children should be supervised at all times, and follow the same Salt Mind™ etiquette that is asked of all attendees. 

Click the link in the menu called Sessions. The default view is a calendar month but you can change this to list view or search for types of events.