Ashley Flowers offers yoga experiences that empower you to break free of expectations and savor the bliss of being you!
Ashley has been practicing yoga for over half of her life and teaching for over a decade. It was the mindful quality of the movements that drew her to the practice as a teenager and the sense of peace and equilibrium that the practice offered that kept her coming back as an adult. Ashley believes in the power of yoga to unify and her classes help students to connect deeply with themselves, with nature, and with community.
Ashley’s classes are fine-tuned to cultivate experiences that are healing and accessible to everyone! If you can breathe, you can do yoga, and Ashley’s classes offer a lighthearted approach to the profound work of getting to know yourself.
Ashley holds a B.A. in Environmental Studies, is a registered Maine Sea Kayaking Guide, and is a Level-1 Usui Reki practitioner. As an E-RYT 500 Ashley received her 200 hour certification from Frog Lotus Yoga in Spain, her 500 hour certification from Shiva Shakti Yoga in Maine, and is currently studying with Stephen Highburger learning Jyotish.
