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Amanda Monty

Stirred by a deep-rooted desire for healing, these practices have profoundly impacted my capacity to navigate life with more integrity, harmony and vitality. Now, I share them with you.

Rarely do I call myself a yoga teacher when it comes to the physical practice — but you might say it looks like yoga. And, most of it is, minus the asana part.

What I know to be true is that an isolated, traditional yoga practice left my physical body weak, imbalanced and in pain. Modern living demands we pay attention to the strength of our structures for optimal health.

My style is non-traditional with a focus on breath mechanics, somatics, dynamic, functional & primal movement, nervous system education, emotional resiliency and strength.

Events from this instructor

Today

  • Breathwork Basics & More

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…

    $29.00

  • Breathwork Basics & More

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…

    $29.00

  • Breathwork Basics & More

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…

    $29.00

  • Breathwork for Biologic Design

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…

    $29.00

  • Breathwork for Biologic Design

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    The breath constitutes vitality. How we breathe, our awareness of it, barriers to accessing it, nervous system regulation, grief, anxiety, happiness, excitement. It’s a part of it all. In this hour with Amanda Monty, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt while your senses are bathed in tranquility lighting. You'll move through gentle,…

    $29.00

  • Breathwork for Biologic Design For a Cause: Donation Class

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    This breathwork session is a donation class for New England Breast Cancer Alliance. NEBCA, a Maine nonprofit founded in 2019 by breast cancer survivors, funds research to improve detection, treatment, and survival rates and connects and supports those dealing with breast cancer. All proceeds from this class are donated, and suggested minimum donation is $20.…

  • Good Stretch & Breathwork

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    Cultivate equanimity as you bathe the brain & body in breath, sound waves, tranquil lighting and medical-grade Himalayan salt in the salt therapy room. Slow restorative movement lengthens and opens deeper tissue and fascia to expand your capacity to work the breath for enhanced well-being, nervous system regulation and self-awareness.

    $29.00

  • Good Stretch & Breathwork

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    Cultivate equanimity as you bathe the brain & body in breath, sound waves, tranquil lighting and medical-grade Himalayan salt in the salt therapy room. Slow restorative movement lengthens and opens deeper tissue and fascia to expand your capacity to work the breath for enhanced well-being, nervous system regulation and self-awareness.

    $42.00

  • Good Stretch & Breathwork

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    30 Minute Class for those needing just a quick break in their busy lives! Cultivate equanimity as you bathe the brain & body in breath, sound waves, tranquil lighting and medical-grade Himalayan salt in the salt therapy room. Slow restorative movement lengthens and opens deeper tissue and fascia to expand your capacity to work the…

    $21.00

  • Good Stretch & Breathwork

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    30 Minute Class for those needing just a quick break in their busy lives! Cultivate equanimity as you bathe the brain & body in breath, sound waves, tranquil lighting and medical-grade Himalayan salt in the salt therapy room. Slow restorative movement lengthens and opens deeper tissue and fascia to expand your capacity to work the…

    $21.00

  • Good Stretch & Breathwork

    Salt Mind South Portland 100 Gorham Road, South Portland, United States

    30 Minute Class for those needing just a quick break in their busy lives! Cultivate equanimity as you bathe the brain & body in breath, sound waves, tranquil lighting and medical-grade Himalayan salt in the salt therapy room. Slow restorative movement lengthens and opens deeper tissue and fascia to expand your capacity to work the…

    $21.00