RESTORE-a-tive Yoga

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a profound sense of physical and mental relaxation and healing. During the class, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, enhancing…

Get Tickets $39.00 8 tickets left

Yoga Nidra

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Ashley Flowers will lead a Yoga Nidra class that begins with gentle movement to prepare your body for stillness, followed by a guided meditative practice. This session is designed to foster a deep state of conscious relaxation amidst the healing properties of the salt cave. The Salt Mind Halogenerator will infuse the room with vaporized medical-grade…

Get Tickets $39.00 8 tickets left

RESTORE-a-tive Yoga

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Ashley  Flowers will guide you through a RESTORE-a-tive Yoga session in the serene salt cave, focusing on deep breathing and gentle, supported stretches. This practice is designed to promote a profound sense of physical and mental relaxation and healing. During the class, the Salt Mind Halogenerator will infuse the room with vaporized medical-grade salt, enhancing…

Get Tickets $39.00 7 tickets left

Yoga Nidra

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Ashley Flowers will lead a Yoga Nidra class that begins with gentle movement to prepare your body for stillness, followed by a guided meditative practice. This session is designed to foster a deep state of conscious relaxation amidst the healing properties of the salt cave. The Salt Mind Halogenerator will infuse the room with vaporized medical-grade…

Get Tickets $39.00 6 tickets left