Jessica Barzell

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https://www.barzellpilates.com/

Jess is passionate about helping student’s find balance, joy and challenge in everyday life. Whether it’s finding the right posture to do a squat post knee surgery, learning how to meditate for the first time, or dancing for fun (leaving your critical mind at home), Jess is there to guide you with tools she’s used with students for the past 20 years.

Jess has a Master of Arts in Dance, is NASM certified, holds multiple Pilates Certifications and has been meditating since she was a young child. Jess also founded and leads the Pilates Teacher Training at Salud Portland. I am thrilled to be teaching movement, stretch and flow dance at Salt Mind in such a healing space!

Events from this instructor
Today

Guided Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…

$29.00

Guided Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…

$29.00

Yoga Flow & Stretch

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…

$29.00

Guided Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…

$29.00

Gentle Pilates & Stretch

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…

$29.00

Guided Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…

$29.00

Gentle Pilates & Stretch

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…

$29.00

Guided Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…

$29.00

Yoga Flow & Stretch

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…

$29.00

Yoga Flow & Stretch

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…

$29.00

Gentle Pilates & Stretch

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…

$29.00

Guided Meditation

Salt Mind South Portland 100 Gorham Road, South Portland, United States

Jess will offer an easy foray into meditation for all levels of experience, including for people who have found meditation very difficult! Yoga Nidra, Energy Medicine, and Sound Bowls are some of the tools that will help participants go easily into a truly relaxing experience. During this session, the Salt Mind Halogenerator will infuse the…

$29.00