Jessica Barzell
Gentle Pilates & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…
Yoga Flow & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…
Gentle Pilates & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…
Yoga Flow & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will guide a slow and steady Yoga and stretch class to help all bodies of any level lengthen and release tension leaving you feeling more grounded, centered and spacious to move freely. The gentle movements involved are based on Pilates without the sweat and is intended for beginners to advanced students. During this session,…
Gentle Pilates & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…
Gentle Pilates & Stretch
Salt Mind South Portland 100 Gorham Road, South Portland, United StatesJess will lead a gentle movement and stretch class based on Pilates without the sweat intended for beginners to advanced students. Gain all the postural benefits that Pilates is known for as we gently move the hips, the shoulders, and low back leading to deep stretches and more release for your whole system. During this…