Tiffany took her first yoga class at the local gym in New Jersey at 18-year’s old born from an profound interest in mind/body healing. Later, she decided to obtain her personal trainer certificate through NASM and over the next decade, merged those two worlds together. In 2017, Tiffany began a yearlong 200-hour immersive Yoga Teacher Training through Kusum Institute with studies focused on Yin Yoga and Ashtanga Vinyasa. Tiffany’s style is focused on deepening the connection between the nervous system and muscular system by focusing on functional movement, balance, and flexibility. This innovative approach to Yin Yoga can all deepen our communication channels through these two major systems, leading newfound space within the body and mind.
