Restorative Yoga
Restorative yoga facilitates deep relaxation and healing, through passive stretching and stillness. You’ll gently move through a curated sequence of poses (asanas) that enable you to release physical and mental tension. Benefits include enhanced breathing function, stress reduction, improved flexibility, improved sleep, and enhanced mental clarity.
Meditation
Mindful meditation is one of the most widely practiced methods of self-development and has been shown to offer numerous benefits to our daily lives. With only a little time each day, mindful meditation can help decrease cortisol levels in the body, reducing stress levels and providing mental clarity.
Halotherapy pairs well with meditation, allowing you to sit quietly as you unify your breath, heart, and mind to reduce stress and cultivate inner peace. The salt-infused room provide an ideal space to help promote respiratory health, alleviate allergies, relieve skin issues, and improve mental health.